1/4 kilogram Pork with the fat, cut into bite size pieces
1-1.50 tablespoon Oil
As required Salt
3/4 big onions finely sliced
1/2 sprig A curry leaves
3/4-1 big tomatoes chopped/pureed
3/4 tablespoon ginger garlic paste
1/4-1/2 tablespoon chilli powder
3/4 tablespoon Coriander powder
1/4 tablespoon level broiled cumin powder
0.13 teaspoon turmeric powder
1/4 cup A lime size ball of tamarind soaked in hot water for 20 mins. Squeeze and keep pulp/water
0.13 coconut ground to a smooth paste
1/2 Vegetables to be used drumsticks; 4 6 big potatoes; 6 8 brinjals; 1 big green mango
Nutrition value
727
calories per serving
38 g Fat46 g Protein48 g Carbs13 g FiberOther
Current Totals
Fat
38g
Protein
46g
Carbs
48g
Fiber
13g
MacroNutrients
Carbs
48g
Protein
46g
Fiber
13g
Fats
Fat
38g
Vitamins & Minerals
Calcium
194mg
Iron
11mg
Vitamin A
1581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
4mg
Copper
2mcg
Magnesium
180mg
Manganese
< 1mg
Phosphorus
498mg
Selenium
84mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment