Chingrir Tel Jhal Or Prawn In Red Curry Recipe

Recipe By Slurrp

Chingrir Tel Jhal, also known as Prawn in Red Curry, is a popular Bengali seafood dish. It is made with fresh prawns cooked in a spicy and tangy tomato-based curry. The dish is known for its rich flavors and vibrant red color. It is best enjoyed with steamed rice or roti.

4.9
28 Rating -
Rate
Non Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Chingrir Tel Jhal Or Prawn In Red Curry
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ingredients serve

Ingredients for Chingrir Tel Jhal Or Prawn In Red Curry Recipe

  • 62.50 gram Prawns, Cleaned And Deveined
  • 1/4 Onions, Finely Chopped
  • 1/4 Tomatoes, Pureed
  • 0.13 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • 0.31 Red Chilies
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnishing

Directions: Chingrir Tel Jhal Or Prawn In Red Curry Recipe

Cooking Directions

  • STEP 1.Clean and devein the prawns. Marinate with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and dry red chilies.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates.
  • STEP 5.Add the marinated prawns and cook until they turn pink and are cooked through.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and firm prawns for the best taste and texture.
  • Adjust the spice level according to your preference.
  • You can add coconut milk for a creamy variation of the curry.

Storage and Serving

  • Chingrir Tel Jhal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and garnish with fresh coriander leaves.
  • Serve hot with steamed rice or roti.
Nutrition
value
49
calories per serving
< 1 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    135mg
  • Vitamin B9
    1184mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp