Chingrir Jhal Recipe

Recipe By Better Butter

An easy yet yummy recipe with sweet,sour and spicy taste the mustard seeds add sourness, while poppy seeds enhance the flavour, the coconut adds sweetness, and the tomato adds the tang.

4.8
11 Rating -
Rate
Non Vegdiet
23minstotal
5minsPrep
18minsCook
23m.total
5m.Prep
18m.Cook
Chingrir Jhal
plan
Bookmark

ingredients serve

Ingredients for Chingrir Jhal Recipe

  • 75 gram Prawns, cleaned and washed
  • 1/4 Finely Chopped Onion
  • 1/4 Finely chopped tomato
  • As required Salt
  • 1/4 teaspoon ginger garlic paste
  • 1/4 teaspoon For the paste : Poppy seeds
  • 3/4 teaspoon Mustard seeds
  • 1.50 teaspoon Grated coconut
  • 1.25 Green chilli
Nutrition
value
101
calories per serving
4 g Fat12 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    679mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    162mg
  • Vitamin B9
    1442mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter