Ingredients for Chingri Malai In Coconut Milk Recipe
0.17 kilogram tiger prawns or medium sized prawns
0.33 cup coconut milk
0.33-1/2 tablespoon Oil
0.17 teaspoon turmeric powder
0.33-1/2 green chillies
0.17-0.33 teaspoon Sugar
0.33-1/2 tablespoon coriander leaves
As required Salt
0.33 For whole garam masala: cloves
0.17 stick Cinnamon
Nutrition value
428
calories per serving
28 g Fat27 g Protein20 g Carbs16 g FiberOther
Current Totals
Fat
28g
Protein
27g
Carbs
20g
Fiber
16g
MacroNutrients
Carbs
20g
Protein
27g
Fiber
16g
Fats
Fat
28g
Vitamins & Minerals
Calcium
311mg
Iron
4mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
360mg
Vitamin B9
3143mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
80mg
Manganese
5mg
Phosphorus
312mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment