Chingri diye mulo shaak. Fresh radish greens. A splutter of kalonji. A throw of shrimps. A hint of kasundi. Some chillies if you love the heat. Sublime with a bowl of piping hot rice. Simple pleasures of life
1.50-2 bunch Mulo shaak or radish greens finely chopped
100 gram Shrimps or kucho chingri de shelled, deveined and heads removed
1.50-2 Cloves Garlic Finely Chopped
1/4 teaspoon Kalonji or nigella seeds
1-1.50 Green chilies slit
1/4 teaspoon Turmeric powder
1/4 tablespoon Kasundi
1 tablespoon Mustard oil
Nutrition value
135
calories per serving
3 g Fat11 g Protein15 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
15g
Fiber
11g
MacroNutrients
Carbs
15g
Protein
11g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
1083mg
Iron
18mg
Vitamin A
11700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
304mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
284mg
Manganese
7mg
Phosphorus
242mg
Selenium
146mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment