Chingri Diye Mulo Shaak Recipe

Recipe By Experiences of a Gastronomad

Chingri diye mulo shaak. Fresh radish greens. A splutter of kalonji. A throw of shrimps. A hint of kasundi. Some chillies if you love the heat. Sublime with a bowl of piping hot rice. Simple pleasures of life

4.7
20 Rating -
Rate
35minstotal
25minsCook
35m.total
25m.Cook
Chingri Diye Mulo Shaak
plan
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ingredients serve

Ingredients for Chingri Diye Mulo Shaak Recipe

  • 1.50-2 bunch Mulo shaak or radish greens finely chopped
  • 100 gram Shrimps or kucho chingri de shelled, deveined and heads removed
  • 1.50-2 Cloves Garlic Finely Chopped
  • 1/4 teaspoon Kalonji or nigella seeds
  • 1-1.50 Green chilies slit
  • 1/4 teaspoon Turmeric powder
  • 1/4 tablespoon Kasundi
  • 1 tablespoon Mustard oil
Nutrition
value
135
calories per serving
3 g Fat11 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    1083mg
  • Iron
    18mg
  • Vitamin A
    11700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    304mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    284mg
  • Manganese
    7mg
  • Phosphorus
    242mg
  • Selenium
    146mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad