Current Totals
Fat
2g
Protein
12g
Carbs
39g
Fiber
12g
MacroNutrients
Carbs
39g
Protein
12g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
6mg
Vitamin A
3577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
54mg
Vitamin B9
569mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
186mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment