STEP 1.In a bowl,take all the ingredients.Mix well everything together. Now preheat your oven at 380 degree fahrenheit.Bake the mixture for 20 minutes.Your dish is ready
Nutrition value
159
calories per serving
8 g Fat14 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment