Chingdi malai curry Recipe

Recipe By Better Butter

We all know bengalis and their love for fish and prawns and of course sweets. Well, bengal and orissa/odisha is blessed with many varieties of river fish and prawns and crabs and scampis because of the flow of rivers like ganga from himalayas, mahanadi in orissa and of course bay of bengal on the east. The river fishes available are lighter in texture as compared to the fishes available in the west. The fish/prawns here have a sweeter taste as compare dto the western cousins. There are many fish dishes which are extremely popular throughout the world. Chingdi malai curry, daab chingdi, macher jhol, bhapa maach, fish paturi are to name few. We shall make chingdi malai curry today. Its usually made of tiger prawns. They are bigger in size and have a considerable amount of flesh which make is best for the recipe.

3.6
14 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chingdi malai curry
plan
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ingredients serve

Ingredients for Chingdi malai curry Recipe

  • 125-150 gram Prawns
  • 1/2 inch onions + 2 tamatoes + 1/2 ginger + 5 to 6 cloves of garlic + 2 green chili Grind to a smooth paste
  • 1/2 tablespoon mustard Oil
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon red chili powder
  • 1/2 whole green chili slit in the centre
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon cumin seeds
  • 1/4 stick dry roast the following and grind to fine powder : cinnamon + 3 cloves + 3 cardamom + 3 whole black pepper
  • 1/4 cup Think coconut milk about I generally use Nestle coconut Milk Powder 1 tbsp of powder mixed with 1 cup of water. That makes my life easy
  • As required Chopped coriander leaves
Nutrition
value
125
calories per serving
2 g Fat21 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    21g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    297mg
  • Vitamin B9
    2609mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter