1 cup Assorted vegetables, chopped into long broad fingers
1/2 tablespoon tsp Spring onion greens
1/2 tablespoon chilli garlic paste
1.50 dry red chillies
1.50 cloves garlic
1/4 inch Ginger
1/2 tablespoon Soy Sauce
1/2 tablespoon corn flour
3/4 cup cups vegetable stock
1/2 tablespoon Oil
As required Salt
Nutrition value
90
calories per serving
8 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
3mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment