Crispy and delicious vegetable spring rolls with a filling of cabbage, carrot and bean sprouts seasoned with sauteed ginger garlic and spring onions. Our Chinese spring roll recipe and tangy dipping sauce tastes just like the spring rolls.
Ingredients for Chinese Vegetable Spring Rolls Recipe
50 No.s Spring roll wrapper sheets
450 gram White cabbage
200 gram Carrots
300 gram Bean Sprouts
2 No.s Spring onions
5 No.s Garlic Cloves
10 gram Ginger
1 teaspoon Chinese Five Spice
1 tablespoon Sesame oil
Directions: Chinese Vegetable Spring Rolls Recipe
step 1
STEP 1.In a saucepan bring 2 ltr of water to a boil, add 200 gm carrot cut into thin threads, 450 gm white cabbage cut into thin threads and boil for 2 minutes.
step 2
STEP 1.To the same boiling water add 300 gm bean sprouts. Boil for 1 minute.
step 3
STEP 1.Hold blanched cabbage, carrot and bean sprouts under cold running water for 4 minutes. Drain well and place in a bowl.
step 4
STEP 1.In a wok heat 1 tbsp oil on medium heat, add 10 gm finely chopped ginger, 5 finely chopped cloves of garlic, 2 finely chopped spring onion and stir fry for 2 minutes.
step 5
STEP 1.Add the sauteed ginger garlic spring onions to the bowl with cabbage carrot and bean sprouts , add 1 tsp chinese five spice powder, 1 tbsp sesame oil and mix well.
step 6
STEP 1.Leave to marinate for about 10 minutes and let everything soak in.
step 7
STEP 1.Place 1 ½ tbsp of the mixture at one corner of the spring roll wrapper, fold the corner over the filling and roll to the middle.
step 8
STEP 1.Then fold in the two side corners and continue to roll. Wet the last corner with water to seal. Place all the rolls on a plate.
step 9
STEP 1.In a wok heat 1 ltr oil on medium heat. When hot add the spring rolls one at a time and deep fry until golden and crispy.
Nutrition value
542
calories per serving
11 g Fat40 g Protein68 g Carbs51 g FiberOther
Current Totals
Fat
11g
Protein
40g
Carbs
68g
Fiber
51g
MacroNutrients
Carbs
68g
Protein
40g
Fiber
51g
Fats
Fat
11g
Vitamins & Minerals
Calcium
1536mg
Iron
26mg
Vitamin A
7130mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
801mcg
Vitamin B12
0mcg
Vitamin C
521mg
Vitamin E
2mg
Copper
1mcg
Magnesium
511mg
Manganese
18mg
Phosphorus
797mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment