Chinese Tofu And Lettuce Soup Recipe

Recipe By Slurrp

Chinese Tofu and Lettuce Soup is a light and refreshing soup made with tofu, lettuce, and a flavorful broth. It is a popular dish in Chinese cuisine and is often enjoyed as a starter or a light meal. The tofu adds a creamy texture to the soup, while the lettuce provides a fresh and crisp element. This soup is easy to make and can be customized with your favorite vegetables and seasonings.

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15minstotal
15m.total
Chinese Tofu And Lettuce Soup
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Ingredients for Chinese Tofu And Lettuce Soup Recipe

  • 1 cup Vegetable Broth
  • 1/4 Block Of Tofu, Cubed
  • 1/2 cup Lettuce, Shredded
  • As required Soy Sauce, To Taste
  • As required Ginger, To Taste
  • As required Garlic, To Taste
  • as per your need Optional: Additional Vegetables, Cooked Chicken Or Shrimp, Green Onions Or Cilantro For Garnish

Directions: Chinese Tofu And Lettuce Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat vegetable broth over medium heat.
  • STEP 2.Add tofu, lettuce, and any other desired vegetables to the pot.
  • STEP 3.Simmer for 10-15 minutes, or until the vegetables are tender.
  • STEP 4.Season with soy sauce, ginger, and garlic to taste.
  • STEP 5.Serve hot and enjoy!

Cooking Tips

  • Feel free to add other vegetables such as mushrooms, carrots, or snow peas.
  • For added protein, you can also add cooked chicken or shrimp to the soup.
  • Garnish with chopped green onions or cilantro for extra flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup as a light meal or as a starter before a larger Chinese meal.
Nutrition
value
182
calories per serving
9 g Fat13 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    5mg
  • Vitamin A
    955mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    145mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp