Chinese Sweet Corn Pork Ribs Soup Recipe
Recipe By What To Cook Today
Make this super easy, light, and nourishing chinese style sweet corn pork ribs soup with some superfood like goji berries and red dates added using instant pot pressure cooker or on the stove.
4
26 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Sweet Corn Pork Ribs Soup Recipe
- 1/2 pound Pork ribs/spare ribs/pork rib tips
- 0.33 Ears sweet corn cut into 3 sections
- 0.33 Large potatoes peeled and quartered
- 0.33 Large carrots peeled and cut into large chunks
- 0.17 Large yellow/white/purple onion peeled and quartered
- 1.33 Red dates pitted with sharp paring knife
- As required Water as needed
- 1/25 cup Goji berries
- NaN As required Salt to taste
- 0.17 teaspoon Sugar
- 0.17 stalk Green onion finely chopped
- bunch Small bunch cilantro leaves finely chopped
Nutrition
value
value
399
calories per serving
18 g Fat38 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein38g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein38g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium65mg
- Iron6mg
- Vitamin A938mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper2mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus340mg
- Selenium74mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What To Cook Today