Chinese Sweet And Sour Chicken Recipe

Recipe By My Food and Family

4.9
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chinese Sweet And Sour Chicken
plan
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ingredients serve

Ingredients for Chinese Sweet And Sour Chicken Recipe

  • 0.17-0.08 cup Long Grain White Rice, Uncooked
  • 0.17 can Pineapple chunks in juice, undrained
  • 1/25 cup Kraft lite asian toasted sesame dressing
  • 0.17-0.08 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
  • 0.17 Red pepper, coarsely chopped
  • 0.17 Small red onion, coarsely chopped
Nutrition
value
242
calories per serving
11 g Fat14 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    3mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    186mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family