Ingredients for Chinese Sweet And Sour Chicken Recipe
As required For The Sauce
106.25 gram Can Pineapple Chunks In Juice
1/4 Red pepper, deseeded and chopped
dash Dash of chilli sauce
1.50 tablespoon Tomato ketchup
1 tablespoon Soft light brown sugar
1/4 tablespoon Freshly grated ginger
1/2 Cloves garlic, peeled and crushed
1 tablespoon Rice wine vinegar
As required For the chicken
As required Oil, for deep frying
25 gram Self raising flour
pinch Pinch of salt
1/4 tablespoon Level cornflour
25 milliliter Soda water, chilled
Nutrition value
185
calories per serving
4 g Fat3 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
3g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
3mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment