Current Totals
Fat
14g
Protein
34g
Carbs
220g
Fiber
14g
MacroNutrients
Carbs
220g
Protein
34g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
16mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
1mcg
Magnesium
240mg
Manganese
4mg
Phosphorus
665mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment