Ingredients for Chinese-Style Pork Skewers With Asian Greens Recipe
187.50 gram Pork fillet, trimmed, diced
1/2 teaspoon Chinese Five Spice Powder
As required Olive Oil Cooking Spray
1/4 Red Onion, Thinly Sliced
1/2 Garlic Cloves, Crushed
0.13 cup Vegetable Stock
1/2 tablespoon Oyster Sauce
3/4 Baby bok choy, quartered lengthways
Nutrition value
296
calories per serving
15 g Fat33 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
33g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
33g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
49mg
Iron
6mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
308mg
Selenium
62mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment