Ingredients for Chinese Style Garlic Butter Scallops & Asparagus Recipe
270 gram Scallops
200 gram Asparagus
2 Garlic finely chopped cloves
300 gram Butter
1/2 teaspoon Blacp peppercorn coarsely ground
As required Salt
Directions: Chinese Style Garlic Butter Scallops & Asparagus Recipe
step 1
STEP 1.1 in a frying pan melt 100 gm butter.
step 2
STEP 2.2 place 270 gm scallops to one side in the pan and place 200 gm asparagus on the other side in the pan.
step 3
STEP 3.3 fry for 2 to 3 minutes on each side. Keep turning the scallops and asparagus.
step 4
STEP 4.4 when cooked remove scallops and asparagus from the pan and arrange in a serving dish.
step 5
STEP 5.5 to the same pan add 2 cloves finely chopped garlic and ½ tsp coarsely ground blackpeppercorn and stir fry for a few seconds.
step 6
STEP 6.6 add 200 gm butter and ¼ tsp salt. Stir till the butter has melted.
step 7
STEP 7.7 pour over the asparagus and scallops. Serve hot.
Nutrition value
144
calories per serving
1 g Fat17 g Protein16 g Carbs33 g FiberOther
Current Totals
Fat
1g
Protein
17g
Carbs
16g
Fiber
33g
MacroNutrients
Carbs
16g
Protein
17g
Fiber
33g
Fats
Fat
1g
Vitamins & Minerals
Calcium
284mg
Iron
8mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
1mcg
Magnesium
173mg
Manganese
6mg
Phosphorus
316mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment