Chinese Style Fried Pomfret Recipe

Recipe By Slurrp

Chinese Style Fried Pomfret is a delicious and crispy seafood dish that is popular in Chinese cuisine. The pomfret fish is marinated in a flavorful mixture of soy sauce, ginger, garlic, and spices, and then deep-fried until golden and crispy. The result is a tender and juicy fish with a crispy exterior. This dish is often served with a side of steamed rice and stir-fried vegetables for a complete and satisfying meal.

3.6
18 Rating -
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22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Chinese Style Fried Pomfret
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ingredients serve

Ingredients for Chinese Style Fried Pomfret Recipe

  • 1/2 Whole Pomfret Fish
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Ginger Paste
  • 1/2 tablespoon Garlic Paste
  • 1/2 teaspoon Chinese Five Spice Powder
  • 1/4 teaspoon Salt
  • as per your need Oil For Deep Frying

Directions: Chinese Style Fried Pomfret Recipe

Cooking Directions

  • STEP 1.Clean and pat dry the pomfret fish.
  • STEP 2.Marinate the fish with soy sauce, ginger, garlic, and spices for 30 minutes.
  • STEP 3.Heat oil in a deep pan or wok and deep-fry the fish until golden and crispy.
  • STEP 4.Remove the fish from the oil and drain on a paper towel to remove excess oil.
  • STEP 5.Serve the Chinese Style Fried Pomfret with steamed rice and stir-fried vegetables.
  • STEP 6.Enjoy!

Cooking Tips

  • Make sure to clean the fish thoroughly to remove any scales or impurities.
  • Marinating the fish for at least 30 minutes will help enhance the flavor.
  • Use a deep pan or wok with enough oil to ensure the fish is fully submerged during frying.
  • Be careful when deep-frying the fish to avoid any oil splatters.
  • Serve the dish immediately for the best taste and texture.

Storage and Serving

  • Chinese Style Fried Pomfret is best enjoyed fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven or toaster oven to maintain the crispiness.
  • Serve the reheated fish with fresh steamed rice and vegetables.
Nutrition
value
204
calories per serving
3 g Fat7 g Protein38 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    38g
  • Fiber
    12g

MacroNutrients

  • Carbs
    38g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    4mg
  • Vitamin A
    2357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    170mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp