A tasty preparation of pan fried cubes of bread cooked in egg flavoured with soy and spring onions.This makes all other egg breads look weak. I learned the recipe from two older ladies in Hawaii.
STEP 1.break 3 eggs into a bowl, add 1 tsp light soy sauce and salt to taste.
STEP 2.whisk well to combine. add 2 finely chopped spring onions and mix. heat 1 tsp oil in a pan and add chopped bread.
STEP 3.fry until golden on all sides. then ensure that the cubes of bread are spread evenly across the pan, and pour in the egg mixture. turn the heat to low and cover and cook for 3 minutes. once the egg has cooked through, use a spatula and remove the egg bread from the pan. serve hot.
Nutrition value
304
calories per serving
15 g Fat25 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
25g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
25g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
296mg
Iron
7mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
263mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
390mg
Selenium
62mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment