Chinese Stir-Fry-Keiran Perkins Recipe

Name: Chinese Stir-fry-keiran Perkins Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese

Recipe By Kitchen Nine

26 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Chinese Stir-Fry-Keiran Perkins Recipe

1/2 piece Rump steak, thinly sliced for stir fry
1/2 Onion sliced into quarters
1/2 cup Sliced green snake beans or some bok choy
1/2 Clove of crushed garlic
1 tablespoon Thick soy sauce
1 tablespoon Dry cooking sherry
As required Cornflour, optional, to thicken
As required Salt
As required Pepper
As required Peanut oil

Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
145mg
Iron
5mg
Vitamin A
2363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine