Ingredients for Chinese Stir-Fried Beef Noodles Recipe
112.50 gram Lean beef mince
1 tablespoon Soy sauce
1/2 teaspoon Chilli sauce
1 tablespoon Dry sherry or rice wine
1/2 inch 1 x 5cm/fresh root ginger, peeled and finely chopped
1/2 Garlic cloves, peeled and crushed
As required Salt and freshly milled black pepper
1/4-1/2 tablespoon Sesame oil
1.50 Spring onions, finely chopped
1/4 Red pepper, deseeded and finely chopped
25 gram Mushrooms, Sliced
37.50 gram 2 packs of cooked noodles
30 gram 1 sachet sweet soy and roasted red chilli stir fry sauce
Nutrition value
609
calories per serving
22 g Fat36 g Protein68 g Carbs18 g FiberOther
Current Totals
Fat
22g
Protein
36g
Carbs
68g
Fiber
18g
MacroNutrients
Carbs
68g
Protein
36g
Fiber
18g
Fats
Fat
22g
Vitamins & Minerals
Calcium
310mg
Iron
10mg
Vitamin A
592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
511mg
Selenium
27mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment