Sesame Chicken Shrimp and Broccoli Stir Fry Recipe

Name: Sesame Chicken Shrimp And Broccoli Stir Fry Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese

Recipe By Love Foodies

Sesame chicken, shrimp and broccoli stir fry is a really quick and easy meal, delicious served with rice or noodles this works well as an appetizer or main meal.

4.1

24 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Sesame Chicken Shrimp and Broccoli Stir Fry

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sesame Chicken Shrimp and Broccoli Stir Fry Recipe

1/2 Chicken breast fillet
3 Tiger prawns
As required As much broccoli as you wish
As required A handful of french beans
As required Handful of mushrooms
1/2 inch Ginger
1 Cloves garlic
1/4 Green chili
1/4 Red chili
As required A handful of cashew nuts
1/2 Spring onions/scallions
As required A handful of fresh coriander/cilantro
1/2 teaspoon Egg white and 2 cornstarch! the sauce
1 teaspoon Cornflour/cornstarch
3/4 tablespoon Light soy sauce
1/2 tablespoon Oyster sauce
1/2 teaspoon Sugar
1 teaspoon Chinese rice wine
1 teaspoon Sesame oil
1/2 teaspoon Chicken stock powder
2 tablespoon Water
1/2 tablespoon Toasted sesame seeds

Nutrition
value

167

calories per serving

7 g Fat7 g Protein20 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
20g
Fiber
9g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
269mg
Iron
4mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
3mg
Phosphorus
183mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love Foodies