Chinese Spiced Plum Duck With Steamed Choy Sum Recipe

Name: Chinese Spiced Plum Duck With Steamed Choy Sum Recipe
Total time: 230 min
Yield: 6
Cuisine: Chinese

Recipe By Taste

Succulent tender roast duck in an asian inspired marinade is a great choice with steamed choy sum and shallots.

4.3

26 Rating -

Rate

Non Vegdiet

3hr 50minstotal

20minsPrep

3hr 30minsCook

3hr 50m.total

20m.Prep

3hr 30m.Cook

Chinese Spiced Plum Duck With Steamed Choy Sum

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ingredients serve

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Ingredients for Chinese Spiced Plum Duck With Steamed Choy Sum Recipe

0.33 tablespoon Plum sauce
0.17 tablespoon Soy sauce
0.17 teaspoon Sesame oil
0.17 Garlic Clove, Crushed
0.33 teaspoon Chinese Five Spice
0.17 teaspoon Ground star anise
83.33 milliliter Boiling water
0.33 Massel chicken style stock cubes, crumbled
0.17 Duck, neck removed
0.33 Garlic cloves, peeled, extra
1/2 centimeter Pieces fresh ginger, sliced
As required Salt and freshly ground black pepper
0.33 bunch Choy sum, ends trimmed, washed
0.17 tablespoon Soy sauce, extra

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
151mg
Iron
4mg
Vitamin A
2045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste