Current Totals
Fat
25g
Protein
25g
Carbs
42g
Fiber
16g
MacroNutrients
Carbs
42g
Protein
25g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
328mg
Iron
5mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
5mg
Phosphorus
280mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment