Current Totals
Fat
24g
Protein
52g
Carbs
191g
Fiber
7g
MacroNutrients
Carbs
191g
Protein
52g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
7mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
2mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
712mg
Selenium
99mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment