Ingredients for Chinese South Indian Fusion Idili Recipe
1/2 cup soozi
1/4 cup Yogurt
1/4 Tomato
1/4 Onion
1/4 Carrot
1/4 green bell pepper
1/4 teaspoon coariander powder,turmeric powder
As required Salt
Nutrition value
357
calories per serving
2 g Fat13 g Protein66 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
13g
Carbs
66g
Fiber
12g
MacroNutrients
Carbs
66g
Protein
13g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
127mg
Iron
5mg
Vitamin A
1246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
147mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment