Chinese Salmon Parcel Recipe

Recipe By Good To Know

Give your salmon an extra burst of flavour with this quick and easy recipe. Marinade the salmon in chinese five spice for an oriental taste.

4.9
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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Chinese Salmon Parcel
plan
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ingredients serve

Ingredients for Chinese Salmon Parcel Recipe

  • 125 gram Salmon Fillet
  • As required Salt and ground black pepper
  • 1 pinch Chinese Five Spice Powder
  • 1/2 Clove garlic, peeled and crushed
  • 1 Spring onions, trimmed and sliced
  • 1/2 Small red pepper, deseeded and sliced
  • 62.50 gram Sugar Snap Peas, Ends Trimmed
  • 1 tablespoon Light soy sauce
  • 1 teaspoon Sesame oil to serve
  • 62.50 gram Dried Egg Noodles
  • 1 tablespoon Teriyaki sauce
  • As required Thickly cut lime slices
Nutrition
value
574
calories per serving
15 g Fat38 g Protein70 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    38g
  • Carbs
    70g
  • Fiber
    10g

MacroNutrients

  • Carbs
    70g
  • Protein
    38g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    6mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    188mg
  • Vitamin B9
    1558mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    481mg
  • Selenium
    58mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know