Chinese Roast Pork With Superfood Stir-Fry Recipe

Recipe By Slurrp

Chinese Roast Pork With Superfood Stir-Fry is a delicious and nutritious dish that combines tender and juicy roast pork with a flavorful stir-fry of superfoods. The roast pork is marinated in a blend of Chinese spices and then roasted to perfection, resulting in a crispy and flavorful exterior and a moist and tender interior. The superfood stir-fry is packed with a variety of colorful vegetables and tossed in a savory sauce, adding a healthy and vibrant touch to the dish.

4.1
10 Rating -
Rate
Non Vegdiet
2hr 10minstotal
25minsPrep
1hr 45minsCook
2hr 10m.total
25m.Prep
1hr 45m.Cook
Chinese Roast Pork With Superfood Stir-Fry
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ingredients serve

Ingredients for Chinese Roast Pork With Superfood Stir-Fry Recipe

  • 1/2 pound Pork Loin
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Hoisin Sauce
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Chinese Five Spice Powder
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Ginger Powder
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 1/4 cup Broccoli Florets
  • 1/4 cup Snap Peas
  • 1/4 cup Sliced Carrots
  • 1/2 tablespoon Vegetable Oil
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Sesame Oil
  • 1/4 teaspoon Cornstarch Dissolved In Tablespoons Of Water

Directions: Chinese Roast Pork With Superfood Stir-fry Recipe

Cooking Directions

  • STEP 1.Preheat the oven and prepare the roast pork by marinating it in a blend of Chinese spices.
  • STEP 2.Roast the pork in the oven until it reaches an internal temperature of 145°F.
  • STEP 3.While the pork is roasting, prepare the superfood stir-fry by sautéing the vegetables in a hot pan and tossing them in a flavorful sauce.
  • STEP 4.Once the pork is cooked, let it rest for a few minutes before slicing it.
  • STEP 5.Serve the sliced roast pork with the superfood stir-fry and enjoy!

Cooking Tips

  • Make sure to marinate the pork for at least 2 hours to allow the flavors to penetrate the meat.
  • Use a meat thermometer to ensure the pork is cooked to the correct internal temperature.
  • Feel free to customize the superfood stir-fry by adding your favorite vegetables or adjusting the sauce to your taste.

Storage and Serving

  • Leftover roast pork can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pork in the oven or microwave before serving.
  • The superfood stir-fry is best enjoyed fresh, but any leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
value
815
calories per serving
25 g Fat122 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    122g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    122g
  • Fiber
    < 1g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    11mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    1mg
  • Phosphorus
    55mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp