Chinese quinoa pineapple fried rice Recipe

Name: Chinese Quinoa Pineapple Fried Rice Recipe
Total time: 45 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

Try this easy and healthy quinoa pineapple rice .

3.7

15 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Chinese quinoa pineapple fried rice Recipe

1/4 cup Quinoa
1/4 piece pineapple cup
1/2 carrot diced
0.17 cup Green Onion Chopped
0.17 teaspoon ginger minced
1.50 garlic pods chopped
1/4 cup corn frozen
0.13 teaspoon Crushed red chilli
1/2 teaspoon Vinegar
1/2 teaspoon Soy sauce
0.13 teaspoon turmeric powder
0.13 teaspoon chilli powder
1/2 pinch Ajinomoto
As required Salt
1/2 teaspoon chilli sauce
As required Oil

Nutrition
value

260

calories per serving

4 g Fat10 g Protein44 g Carbs16 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
44g
Fiber
16g

MacroNutrients

Carbs
44g
Protein
10g
Fiber
16g

Fats

Fat
4g

Vitamins & Minerals

Calcium
172mg
Iron
6mg
Vitamin A
1262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
147mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter