Chinese quinoa pineapple fried rice Recipe
Recipe By Better Butter
Try this easy and healthy quinoa pineapple rice .
3.7
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Chinese quinoa pineapple fried rice Recipe
- 1/2 cup Quinoa
- 1/2 piece pineapple cup
- 1 carrot diced
- 0.33 cup Green Onion Chopped
- 0.33 teaspoon ginger minced
- 3 garlic pods chopped
- 1/2 cup corn frozen
- 1/4 teaspoon Crushed red chilli
- 1 teaspoon Vinegar
- 1 teaspoon Soy sauce
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chilli powder
- 1 pinch Ajinomoto
- As required Salt
- 1 teaspoon chilli sauce
- As required Oil
Nutrition
value
value
260
calories per serving
4 g Fat10 g Protein44 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs44g
- Fiber16g
MacroNutrients
- Carbs44g
- Protein10g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium172mg
- Iron6mg
- Vitamin A1262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus147mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter