STEP 1. heat 3 tsp oil in a wok and add 4 cloves finely chopped garlic, 1 cm finely chopped ginger and 1 tsp ground red peppercorn. Fry for a few seconds till fragrant.
step 2
STEP 1. add 3 medium potatoes cut into bite size chunks and fry for 1 minute.
step 3
STEP 1. then add 500 gm pumpkin peeled and cut into 1 inch pieces and mix together.
step 4
STEP 1.fry for 1 minute. add 4 tsp soy sauce to the wok. Mix well and fry for 3 to 5 minutes.
step 5
STEP 1. add150 ml chicken or vegetable stock and bring to a boil.
step 6
STEP 1. cover and cook on medium heat for 30 minutes.
step 7
STEP 1. then remove the lid and add 2 tsp sugar, salt to taste. Mix well together.
step 8
STEP 1. next add 1 roughly chopped red onion, 4 thinly sliced celery stalks, 4 thinly sliced red chili peppers.
step 9
STEP 1. gently stir for another 2 minutes. Turn off the heat.
step 11
STEP 1. lastly add 1 small bunch of coriander leaves roughly chopped and 2 spring onions roughly chopped.
step 12
STEP 1. chinese pumpkin stew is ready. serve hot.
Nutrition value
1583
calories per serving
75 g Fat50 g Protein174 g Carbs52 g FiberOther
Current Totals
Fat
75g
Protein
50g
Carbs
174g
Fiber
52g
MacroNutrients
Carbs
174g
Protein
50g
Fiber
52g
Fats
Fat
75g
Vitamins & Minerals
Calcium
711mg
Iron
22mg
Vitamin A
27431mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
484mcg
Vitamin B12
< 1mcg
Vitamin C
236mg
Vitamin E
11mg
Copper
2mcg
Magnesium
428mg
Manganese
11mg
Phosphorus
919mg
Selenium
60mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment