STEP 1.Soak hylocereus undatus in water until it softens. Remove all the dirt in water.
step 2
STEP 1.Undatus can be eaten when cooked so cut into strands.
step 3
STEP 2.Wash the pork, kernels, figs and dates. Leave for later use.
step 4
STEP 3.Blanch the pork in boiling water. Bring to boil and cook for 1 more min, wash and leave for later.
step 5
STEP 4.Boil 5 liters of water and add all the ingredients in and add apricots, kernels,figs,dates and pork.
step 6
STEP 5.Stir well and cook covered on high heat.
step 7
STEP 6.Bring to boil and cook for 15 minutes then lower the heat and cook for 1 hour 30 minutes.
step 8
STEP 7.After about 2 hours add salt and soup is ready to be served.
Nutrition value
1576
calories per serving
114 g Fat108 g Protein30 g Carbs11 g FiberOther
Current Totals
Fat
114g
Protein
108g
Carbs
30g
Fiber
11g
MacroNutrients
Carbs
30g
Protein
108g
Fiber
11g
Fats
Fat
114g
Vitamins & Minerals
Calcium
161mg
Iron
8mg
Vitamin A
6693mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
3mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
2mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
1017mg
Selenium
81mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment