Chinese Pork Fried Rice Recipe

Recipe By Taste Of Home

Pretty peas and crunchy carrots add color to tender poultry and rice in this savory supper recipe sent by Peggy Vaught of Glasgow, West Virginia.

3.6
14 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Chinese Pork Fried Rice
plan
Bookmark

ingredients serve

Ingredients for Chinese Pork Fried Rice Recipe

  • 1/2 inch Boneless pork loin chop , cut into 1/2 pieces
  • 0.13 cup Finely chopped carrot
  • 0.13 cup Chopped fresh broccoli
  • 0.13 cup Frozen peas
  • 1/2 Green onion, chopped
  • 1/2 tablespoon Butter
  • 1/2 Egg, Lightly Beaten
  • 1/2 cup Cold cooked long grain rice
  • 2.25 teaspoon Reduced Sodium Soy Sauce
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Ground ginger
Nutrition
value
465
calories per serving
5 g Fat16 g Protein85 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    85g
  • Fiber
    9g

MacroNutrients

  • Carbs
    85g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    8mg
  • Vitamin A
    1062mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    268mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home