1/2 inch Boneless pork loin chop , cut into 1/2 pieces
0.13 cup Finely chopped carrot
0.13 cup Chopped fresh broccoli
0.13 cup Frozen peas
1/2 Green onion, chopped
1/2 tablespoon Butter
1/2 Egg, Lightly Beaten
1/2 cup Cold cooked long grain rice
2.25 teaspoon Reduced Sodium Soy Sauce
0.06 teaspoon Garlic powder
0.06 teaspoon Ground ginger
Nutrition value
465
calories per serving
5 g Fat16 g Protein85 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
85g
Fiber
9g
MacroNutrients
Carbs
85g
Protein
16g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
82mg
Iron
8mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
268mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment