Chinese Omelette With Garlic Spinach Recipe

Recipe By Slurrp

Chinese Omelette with Garlic Spinach is a delicious and nutritious dish that combines the flavors of eggs, garlic, and spinach. The omelette is light and fluffy, while the garlic spinach adds a savory and aromatic touch. This dish is perfect for a quick and easy breakfast or brunch, and it can also be served as a light lunch or dinner. The combination of protein from the eggs and vitamins from the spinach makes it a healthy and satisfying meal.

4.7
10 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Chinese Omelette With Garlic Spinach
plan
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ingredients serve

Ingredients for Chinese Omelette With Garlic Spinach Recipe

  • 1 Eggs
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Oil
  • 1/2 cup Fresh Spinach, Washed And Chopped
  • 1/2 cloves Cloves Garlic, Minced

Directions: Chinese Omelette With Garlic Spinach Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together eggs, salt, and pepper.
  • STEP 2.Heat oil in a non-stick pan over medium heat.
  • STEP 3.Pour the egg mixture into the pan and cook until the edges start to set.
  • STEP 4.Using a spatula, gently lift the edges of the omelette and tilt the pan to allow the uncooked egg to flow to the edges.
  • STEP 5.Once the omelette is almost set, sprinkle garlic spinach on one half of the omelette.
  • STEP 6.Fold the other half of the omelette over the spinach and cook for another minute.
  • STEP 7.Slide the omelette onto a plate and serve hot.

Cooking Tips

  • You can add other ingredients like mushrooms, onions, or cheese to the omelette for extra flavor.
  • Make sure to cook the omelette on medium heat to prevent it from burning.
  • If you prefer a softer omelette, cook it for a shorter time.

Storage and Serving

  • Chinese Omelette with Garlic Spinach is best served hot.
  • You can serve it with a side of rice or bread for a more filling meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
163
calories per serving
11 g Fat16 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp