Chinese Okra Peel Chutney Recipe

Name: Chinese Okra Peel Chutney Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Chinese Okra Peel Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.7

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chinese Okra Peel Chutney Recipe

0.17 cup peel of Chinese okra
0.83-1 green chillies
1/2 teaspoon urad dal
0.08 teaspoon Jeera
0.17 Tamarind
As required Salt
0.17 teaspoon chopped garlic
0.17 teaspoon coriander leaves
0.08 teaspoon Turmeric

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi