Current Totals
Fat
2g
Protein
12g
Carbs
107g
Fiber
9g
MacroNutrients
Carbs
107g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
8mg
Vitamin A
1492mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
345mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment