Current Totals
Fat
29g
Protein
49g
Carbs
107g
Fiber
32g
MacroNutrients
Carbs
107g
Protein
49g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
10mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
3mcg
Magnesium
166mg
Manganese
1mg
Phosphorus
987mg
Selenium
44mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment