1/2 teaspoon For the marinade: soy sauce, 1/2 tsp sesame oil, 1 tsp tapioca starch
1/4 cup bamboo shoots
1 tablespoon black fungus or cloud ear fungus
1/2 small handful dried lily buds
3 cup Water
1/2 As required tsp salt
1/2 teaspoon Granulated Sugar
1 tablespoon Soy Sauce
1 tablespoon red rice vinegar, white rice vinegar, or red wine vinegar
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch dissolved in 1/4 cup water
1/2 egg, beaten
1/2 green onion, finely chopped
As required White Pepper
As required hot chilli oil, , optional
Nutrition value
113
calories per serving
4 g Fat6 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment