Ingredients for Chinese honey sesame vegetable Recipe
50 gram Paneer
1/2 cup Bell pepper diced
1-1.50 Baby Corn
2 Mushrooms, cut in quarters
1/2 teaspoon Sesame Seeds
1/2 Onion, cut n separate layers
1 teaspoon honey
1/2 teaspoon Vinegar
1/2 pinch Ajinomoto
1/2 teaspoon Soy sauce
As required Salt
1/4 teaspoon Chopped garlic
As required A little oil
Nutrition value
600
calories per serving
14 g Fat45 g Protein69 g Carbs72 g FiberOther
Current Totals
Fat
14g
Protein
45g
Carbs
69g
Fiber
72g
MacroNutrients
Carbs
69g
Protein
45g
Fiber
72g
Fats
Fat
14g
Vitamins & Minerals
Calcium
359mg
Iron
22mg
Vitamin A
768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
315mg
Manganese
2mg
Phosphorus
1429mg
Selenium
18mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment