Chinese Happy Family Recipe
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I would always order it in the chinese restaurants it's called the 'happy family'. It is a delicious chicken and vegetable stir-fry. Now i do this at home using my indoor grill.
4.4
16 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Happy Family Recipe
- 3/4 Skinless, boneless chicken breast halves cut into strips
- 1/2 tablespoon Olive oil
- 1/4 Onion sliced
- 1/4 Red bell pepper, seeded and cubed
- 1/4 Yellow bell pepper, seeded and cubed
- 1/4 can Baby corn, drained
- 1/4 tablespoon White sugar
- 1/4 Package frozen stir fry vegetables
- 1/4 cup Water
- 1/4 tablespoon Cornstarch
Nutrition
value
value
112
calories per serving
8 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A502mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C101mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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