Chinese Fried Paneer In Hot And Sweet Sauce Recipe

Recipe By Tarla Dalal

A tangy, saucy dish with chunky pieces of paneer, which are delightfully succulent inside and excitingly crisp outside The chinese fried paneer in hot and sweet sauce features a tongue-tickling combination of sauces like tomato ketchup, soy and red chilli sauces, perked up with ginger, garlic, spring onions, and more. When mixed into this mouth-watering sauce, the deep-fried paneer cubes transform into a peppy dish that will make your mind soar with delight. Chinese fried paneer in hot and sweet sauce makes a fitting accompaniment to chinese noodles and rice dishes.

4.9
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30minstotal
30m.total
Chinese Fried Paneer In Hot And Sweet Sauce
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Ingredients for Chinese Fried Paneer In Hot And Sweet Sauce Recipe

  • 0.44 cup Paneer cubes
  • 1 tablespoon Oil
  • 1/2 teaspoon Finely chopped garlic
  • 1/4 teaspoon Finely chopped ginger
  • 1/2 teaspoon Finely chopped green chillies
  • 0.13 cup Chopped spring onions whites and greens
  • 1/2 tablespoon Tomato ketchup
  • 1/4 teaspoon Soy sauce
  • 1/4 teaspoon Red chilli sauce
  • 1/2 tablespoon Cornflour
  • As required Salt
Nutrition
value
330
calories per serving
24 g Fat14 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    14g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    1mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal