Spice Beef Soup With Bok Choy Recipe

Recipe By Jessica Gavin

This healthy, flavor packed chinese five spice beef soup with bok choy is a hearty meal served with carrots, sweet potato and red cabbage.

4.7
22 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spice Beef Soup With Bok Choy
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ingredients serve

Ingredients for Spice Beef Soup With Bok Choy Recipe

  • 1 piece Cloves garlic, large , minced
  • 1/4 tablespoon Ginger, minced fresh
  • 0.38 pound Beef rib eye steak, or boneless short rib
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 1/4 tablespoon Vegetable oil
  • 1/2 teaspoon Five Spice Powder
  • 3/4 cup Beef stock, or broth
  • 1/2 tablespoon Soy sauce
  • 3 ounce Sweet potato, large size, orange flesh
  • 1/4 pound Baby Bok Choy
  • 1/2 Green onions, thinly sliced on a bias
Nutrition
value
795
calories per serving
36 g Fat73 g Protein33 g Carbs8 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    73g
  • Carbs
    33g
  • Fiber
    8g

MacroNutrients

  • Carbs
    33g
  • Protein
    73g
  • Fiber
    8g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    7mg
  • Vitamin A
    7375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    87mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    3mg
  • Phosphorus
    592mg
  • Selenium
    71mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin