Ingredients for Chinese Diced Chicken And Prawns Combo Curry Recipe
2.50 medium sized prawns
1/4 cup chicken, diced into 2 inch cubes
1/4 cup celery, diced into 1 inch cubes
0.13 cup carrot, diced into 1/2 inch cubes
1/2 piece water chestnut, diced into small
1-1.25 baby corn, cut into half
3/4 cloves garlic, minced
3/4 tablespoon dark soy sauce
1/4 tablespoon tomato ketchup
0.38 tablespoon hot sauce
1/4 egg
1/4 tablespoon All purpose flour
0.13 teaspoon pepper
As required Salt
1/2 tablespoon Oil
Nutrition value
177
calories per serving
14 g Fat9 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
9g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
2mg
Phosphorus
121mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment