Ingredients for Chinese deep fried whole fish with black bean sauce Recipe
As required Fish one whole
1/4 tablespoon rice flour
1/4-1/2 Red chillies
1/2 teaspoon Black bean sauce
1/4 tablespoon Soy sauce
1/4 tablespoon Rice wine vinegar
1/4 tablespoon chilli sauce
1/4 teaspoon Sugar
1/4 inch Ginger
1/4 tablespoon Garlic
1/2-3/4 Spring onions
1/4 teaspoon corn starch
As required Salt
As required oil for deep frying use any cooking oil
1/2 tablespoon For the sauce sesame oil
Nutrition value
105
calories per serving
4 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
186mg
Iron
3mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment