Spicy slices of skewered tofu, deep fried and coated with chilli garlic sauce and a dry spice mix. this cumin-spiced tofu skewers such an easy dish to make, this can be turned into a family activity.
STEP 6.-6)cut the tofu into 3 inches long and 1 cm thick slices.
step 7
STEP 7.-7)insert 2 skewers lengthwise into each slice of tofu.
step 8
STEP 8.-8)heat 1 ltr of oil in a wok till smoking hot.
step 9
STEP 9.-9)place the tofu in the hot oil and fry for 3 minutes till light golden.
step 10
STEP 10.-10)take the skewered slices out of the hot oil and brush evenly with chilli garlic sauce on both sides.
step 11
STEP 11.-11)then generously sprinkle with the dry spice mix. Ensure that each slice of fried tofu is sprinkled well.
step 12
STEP 12.-12)arrange on a platter and serve.
Nutrition value
230
calories per serving
14 g Fat10 g Protein14 g Carbs13 g FiberOther
Current Totals
Fat
14g
Protein
10g
Carbs
14g
Fiber
13g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
13g
Fats
Fat
14g
Vitamins & Minerals
Calcium
617mg
Iron
8mg
Vitamin A
982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
266mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment