Chinese Crispy Beef With Broccoli Recipe
Recipe By Food & Wine
Learn how to make Chinese Crispy Beef With Broccoli.
4.8
25 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Crispy Beef With Broccoli Recipe
- 0.13 pound Flank Steak
- 1/4 teaspoon Baking soda
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Sake
- 1/2 teaspoon Oyster Sauce
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon Sugar
- 1/4 teaspoon Toasted Sesame Oil
- 1/4 cup Homemade chicken stock or low sodium chicken broth
- 3/4 teaspoon Cornstarch
- 1.50 tablespoon Canola oil
- 1/4 pound Broccoli
- 0.13 Medium Onion
- 1/4 tablespoon Chopped garlic
- 1/4 tablespoon Chopped fresh ginger
Nutrition
value
value
367
calories per serving
25 g Fat13 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein13g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein13g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus172mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine