1/2 kilogram skinless and boneless fish cutted in cubes
As required For marination
1 tablespoon soya sauce
1 tablespoon red chili sauce
1/4 teaspoon Vinegar
1 teaspoon crushed garlic
1/2 teaspoon pepper powder
1 egg
2 tablespoon Flour
1 tablespoon corn flour
As required Salt
As required For tossing
1 tablespoon white sesame
4 whole Red Chillies
1 tablespoon 1/2 red chilli sauce
1 tablespoon schezwan sauce
1/2 teaspoon red chilli powder
1/2 teaspoon Crushed garlic
As required Little water
1 capsicum cutted in cubes
2 tablespoon olive oil
Nutrition value
86
calories per serving
7 g Fat3 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment