It's hard to believe that something that comes together this easily could be tasty and lower in fat. This dish is pretty zippy, but if you like your stir-fries extra spicy, increase the red pepper flakes a bit. -Jenna Noel of Glendale, Arizona.
0.17 pound Boneless skinless chicken breasts, cut into 2 inch pieces
0.33 tablespoon White Vinegar
0.17 tablespoon Sugar
0.17 tablespoon Canola oil
0.33 cup Fresh snow peas
0.33 cup Shredded Carrots
1/2 Green onions, chopped
1/4 teaspoon Minced fresh gingerroot
0.08 teaspoon Crushed Red Pepper Flakes
Nutrition value
319
calories per serving
16 g Fat20 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
20g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
146mg
Iron
3mg
Vitamin A
1421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment