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Chinese Chicken Salad Wraps Recipe

Recipe By Carls Bad Cravings

Quick and easy, fresh and crunchy 25 minute chinese chicken salad wraps are your favorite chinese salad in easy, portable wrap form These delectable chinese chicken salad wraps are loaded with tender rotisserie chicken and crispy vegetables tossed in vibrant dressing all cocooned in soft flatbread slathered with asian chili mayo These chicken wraps are an explosion of flavor and texture for a healthy, satisfying lunch/dinner or grab and go park/picnic/road trip meal

4
15 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Chinese Chicken Salad Wraps
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Ingredients for Chinese Chicken Salad Wraps Recipe

  • 1 Flatout flatbreads i use multi grain with flax
  • 1 Romaine lettuce leaves
  • 0.42 cup Shredded cooked chicken breasts
  • 1/2 cup Shredded red cabbage
  • 0.17 Large carrot finely shredded
  • 0.17 cup Snow peas ends trimmed and julienned
  • 0.17 Red bell pepper thinly sliced
  • 1/25 cup Loosely packed cilantro chopped
  • 1/25 cup Chopped green onions
  • 1/2 tablespoon Seasoned rice vinegar
  • 0.33 tablespoon Canola oil
  • 0.33-1/2 tablespoon Asian sweet chili sauce
  • 1/2 tablespoon Low sodium soy sauce
  • 0.08-0.33 teaspoon Sriracha optional
  • 0.17 teaspoon Sugar
  • 0.08 teaspoon Each salt, ginger, garlic powder
  • 1/25 teaspoon Pepper
  • 0.17 tablespoon Lime juice
  • 1/25 cup Mayonnaise or yogurt or a combo
  • 0.17 tablespoon Asian sweet chili sauce
Nutrition
value
263
calories per serving
14 g Fat18 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    18g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    4mg
  • Vitamin A
    787mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    210mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings