Ingredients for Chinese Chicken Salad With Mandarins Recipe
0.08 cup Soy Sauce, Divided
0.08 cup Vegetable Oil, Divided
1/2 tablespoon Brown Sugar, Divided
1/2 tablespoon Fresh lemon juice
1/2 tablespoon Ginger, very finely chopped peeled
1/4 tablespoon Sesame oil
1 Coles australian rspca approved chicken thigh fillets, trimmed
0.13 Head wombok, thinly sliced crossways
25 gram Baby spinach leaves
1/2 Carrots, peeled, cut into matchsticks
1/2 Spring onions, thinly sliced
0.13 cup Cashews, toasted, coarsely chopped
1/2 Mandarins, peeled, torn into segments
Nutrition value
411
calories per serving
34 g Fat7 g Protein21 g Carbs6 g FiberOther
Current Totals
Fat
34g
Protein
7g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
7g
Fiber
6g
Fats
Fat
34g
Vitamins & Minerals
Calcium
171mg
Iron
4mg
Vitamin A
1762mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
176mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment