Chinese Chicken Salad With Mandarins Recipe

Recipe By Taste

Crunchy and colourful, this substantial chicken salad makes a great lunch or dinner.

4.4
20 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Chinese Chicken Salad With Mandarins
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ingredients serve

Ingredients for Chinese Chicken Salad With Mandarins Recipe

  • 0.08 cup Soy Sauce, Divided
  • 0.08 cup Vegetable Oil, Divided
  • 1/2 tablespoon Brown Sugar, Divided
  • 1/2 tablespoon Fresh lemon juice
  • 1/2 tablespoon Ginger, very finely chopped peeled
  • 1/4 tablespoon Sesame oil
  • 1 Coles australian rspca approved chicken thigh fillets, trimmed
  • 0.13 Head wombok, thinly sliced crossways
  • 25 gram Baby spinach leaves
  • 1/2 Carrots, peeled, cut into matchsticks
  • 1/2 Spring onions, thinly sliced
  • 0.13 cup Cashews, toasted, coarsely chopped
  • 1/2 Mandarins, peeled, torn into segments
Nutrition
value
411
calories per serving
34 g Fat7 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    4mg
  • Vitamin A
    1762mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    176mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste