0.17 piece Head iceberg lettuce, torn into bite size
0.67 Medium stalks celery, thinly sliced
0.17 Medium carrot, shredded
0.08 cup Walnuts, coarsely chopped
0.67 Medium green onions, sliced
0.33 tablespoon Sesame seed, toasted
0.08 cup Chow mein noodles
Nutrition value
477
calories per serving
27 g Fat19 g Protein39 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
19g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
19g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
167mg
Iron
4mg
Vitamin A
886mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
315mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment